£1.86 per pack

Jackfruit Box

£10.95 £9.30

5x Jackfruit

Already a popular meat substitute amongst veggie-lovers, jackfruit is quickly gaining mainstream appeal for its robust flavour, unusual texture and host of health benefits. Did you know that a cup of jackfruit has 40% less carbohydrate than a cup of rice but 4x the amount of fibre?

Nutritional Tables

Average Values	per 100g	per pack	% RI* per pack
Energy (kJ)	1424	356
Energy (kcal)	335	84	4%
Fat (g)	0.4	0.0	0%
of which saturates (g)	0.1	0.0	0%
Carbohydrate (g)	79.6	19.9	8%
of which sugars (g)	51.6	12.9
Fibre (g)	8.9	2.2	7%
Protein (g)	3.3	0.8	2%
Salt (g)	0.0	0.0	0%

Average Values	per 100g	per pack	% RI* per pack
Energy (kJ)	1526	305
Energy (kcal)	362	72	4%
Fat (g)	5.8	1.2	2%
of which saturates (g)	1.3	0.3	1%
Carbohydrate (g)	66.5	13.3	5%
of which sugars (g)	67.9	9.6
Fibre (g)	11.3	2.3	8%
Protein (g)	5.4	1.1	2%
Salt (g)	0.0	0.0	0%

Average Values	per 100g	per pack	% RI* per pack
Energy (kJ)	1457	175
Energy (kcal)	344	41	2%
Fat (g)	<0.1	0.0	0%
of which saturates (g)	<0.1	0.0	0%
Carbohydrate (g)	75.1	9.0	3%
of which sugars (g)	41.6	5.0
Fibre (g)	8.4	1.0	3%
Protein (g)	6.5	0.8	2%
Salt (g)	0.0	0.0	0%

Average Values	per 100g	per pack	% RI* per pack
Energy (kJ)	1637	196
Energy (kcal)	385	46	2%
Fat (g)	0.4	0.0	0%
of which saturates (g)	0.1	0.0	0%
Carbohydrate (g)	90.9	10.9	4%
of which sugars (g)	65.1	7.8
Fibre (g)	7.9	0.9	3%
Protein (g)	4.5	0.5	1%
Salt (g)	0.0	0.0	0%

Average Values	per 100g	per pack	% RI* per pack
Energy (kJ)	1590	191
Energy (kcal)	375	45	2%
Fat (g)	1.4	0.2	0%
of which saturates (g)	0.8	0.1	0%
Carbohydrate (g)	83.5	10.0	4%
of which sugars (g)	67.9	8.1
Fibre (g)	8.3	1.0	3%
Protein (g)	3.0	0.4	1%
Salt (g)	0.0	0.0	0%

* Reference Intake for an average adult (8400kJ/2000kcal)

Vitamin & Mineral Tables

Vitamins & Minerals above 15% of RI* per 100g	% RI* per pack
Vitamin C (mg)	1.2%
Vitamin B6 (mg)	5.1%
Folic Acid (B9) (mg)	10.6%
Potassium (mg)	11.3%
Magnesium (mg)	6.4%

Vitamins & Minerals above 15% of RI* per 100g	% RI* per pack
Vitamin C (mg)	4.3%
Magnesium (mg)	11.6%
Niacin (B3) (mg)	1,8%
Iron (mg)	2.5%

Vitamins & Minerals above 15% of RI* per 100g	% RI* per pack
Vitamin C (mg)	3.8%
Thiamin (B1) (mg)	2.9%
Niacin (B3) (mg)	1.8%
Vitamin B6 (mg)	1.1%
Folic Acid (B9) (mg)	23.6%
Potassium (mg)	10.2%
Magnesium (mg)	4.1%
Copper (mg)	12.0%

Vitamins & Minerals above 15% of RI* per 100g	% RI* per pack
Vitamin A (mg)	0.3%
Vitamin E (mg)	2.4%
Vitamin C (mg)	8.1%
Vitamin B6 (mg)	2.8%
Folic Acid (B9) (mg)	10.0%
Potassium (mg)	5.5%

Vitamins & Minerals above 15% of RI* per 100g	% RI* per pack
Vitamin C (mg)	3.4%
Thiamin (B1) (mg)	5.2%
Folic Acid (B9) (mg)	3.6%
Manganese (mg)	12.1%

* Reference Intake for an average adult (8400kJ/2000kcal)