Everything You Need to Know About Jackfruit: A Delicious and Nutritious Superfood

Everything You Need to Know About Jackfruit: A Delicious and Nutritious Superfood

September 11, 2024
Jackfruit is the tropical wonder that’s big in size, big on taste, and even bigger on benefits! Known for its distinct flavour and impressive health benefits, jackfruit is now a favourite among health enthusiasts and foodies alike. But what makes jackfruit so special, and why is it often considered a superfood?

Why is Jackfruit So Expensive?

Jackfruit is often seen as a costly fruit, especially when imported fresh. The reason behind this is its sheer size, weight, and the challenges of transporting such a large and delicate fruit internationally. Fresh jackfruit can weigh up to 40 kg.

Kooky’s freeze-dried jackfruit is sustainably sourced from Thailand, home of the best jackfruits around. We’ve done the hard work of getting it to you in a more convenient and affordable way. By freeze-drying the fruit, we keep all the tasty goodness while cutting down on costs, so you can enjoy this tropical treat without the hefty price tag! Here are 5 reasons why freeze-dried fruit is your next superfood adventure.


Is Jackfruit Good for the Stomach and Gut-Friendly?

Absolutely! Jackfruit isn’t just a tasty tropical snack—it’s packed with fibre. This fruit helps keep things moving smoothly, supports healthy gut bacteria, and keeps your stomach feeling happy. The natural compounds in jackfruit can help soothe your digestive system, making it a gentle snack choice for those with sensitive stomachs. Who knew snacking could be this good for you?



Is Jackfruit Healthy to Eat?

 

Jackfruit is loaded with all the good stuff your body craves—think vitamins, minerals, and antioxidants. It’s got vitamin C to boost your immune system, vitamin A for that healthy glow, and essential minerals like potassium and magnesium to keep your heart happy and muscles moving.

And did we mention it’s low in calories and fat? This sweet snack is perfect if you’re looking to indulge without the guilt. Kooky’s freeze-dried jackfruit is all-natural, with no added sugars or funky stuff, just pure jackfruit goodness!

 

What’s the Best Way to Eat Jackfruit?

Fresh jackfruit is delicious, but it’s also a little… messy. And heavy. And kind of a lot of work. Whereas, Kooky’s freeze-dried jackfruit has all the flavour and none of the hassle! It’s crunchy, sweet, and ridiculously easy to munch on wherever you are.

Whether you’re snacking on it straight from the bag, sprinkling it on your morning oats, or adding it to a smoothie bowl, our freeze-dried jackfruit is the ultimate snack hack. Plus, it’s shelf-stable, so no more racing against the clock to eat it before it goes bad. 



Is Jackfruit a Superfood?

 

Jackfruit has a powerhouse blend of nutrients that not only taste great but also work wonders for your body. From antioxidants that fight off pesky free radicals to fibre that keeps your digestion in check, jackfruit’s benefits go way beyond its funky looks. Jackfruit’s unique combination of nutrients helps combat oxidative stress, which is linked to chronic diseases and ageing. 

And the best part? It’s super versatile. Whether you’re eating it as a crunchy snack, using it as your breakfast toppings, or just enjoying it on its own, jackfruit adds nutritional value and delicious flavour to a variety of meals.

So there you have it—jackfruit is more than just a cool-looking fruit. It’s a health-packed, taste-bud-tickling, super snacking superstar that’s perfect for anyone looking to change up their snacking routine. And with Kooky’s freeze-dried jackfruit, you get all the flavour and benefits without any of the fuss.

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